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For an appointment:

082 339 0936

226 Emerald Ave, Lyttelton, Centurion, Gauteng

Services

Free 30min assesment

Personal Life Coaching

Life coaching is a process that enables learning and development to occur so that performance is improved. All of us want to be successful in our personal, social, emotional and business lives. We study and learn and gain practical experience, but sometimes find that no matter how hard we push and try, it seems as if things just don’t work out quite as we hope or plan. We might make excuses like: “It was not meant to be” “If only I had more money” “If only ...” Sometimes, the answer to all our frustration and failure lies within us.

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NLP (Neuro Linguistic Programming)

 NLP Life coaching is the process of eliciting the thought patterns (programs), limiting beliefs and self sabotage that has often been ingrained for many years in the subconscious mind. These programmes (thoughts) causing unwanted and destructive behaviours can be changed. Limiting beliefs can be deleted and replaced with some new empowering beliefs and behaviours.

NLP is a completely unique synthesis of neurology (mind) and linguistics (language) that offers practical methods for rapid personal improvement. NLP is about uncovering untapped resources within yourself.

NLP Life Coaching helps clients in the following areas:

  • Potential development and improvement

  • Changing old unwanted and destructive behaviours

  • Installing new empowering behaviours

  • Resolving internal conflicts.

  • Boosting confidence

  • Removing Limiting Beliefs

  • Releasing Unprocessed Negative Emotional baggage.

  • Management of:

    • stress

    • anxiety

    • depression

    • anger

  • Release from:

    • trauma

    • phobias

  • Identifying and removing the emotional triggers for destructive behaviours eg:

    • smoking

    • over eating

  • Complete Transformation.

Clients are offered a first 30 minutes free assessment.

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Negative Emotional Therapy

With the fast pace and demands that modern day living place upon us we can’t carry around negative emotions like anger, sadness, fear, guilt, shame, anxiety, hurt, hopelessness, stress and depressive feelings.

At some time or another we all have experienced rejection, abuse or trauma, but it need not leave you a prisoner and scarred for life. These unprocessed negative emotions will leave you emotionally paralysed, disconnected and tired. You will experience constant fatigue despite sleeping enough.

You might compensate by over indulging or may experience sleeplessness. You might feel tense and restless. The list is virtually endless. 

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Stress Relief Program

We all experience some level of stress on a daily basis.  

We might even say that we love working under pressure and it brings out the best in us.

Challenge at first improves performance and will reach a point of maximum efficiency, but as the amount of work or challenge increases, the ability to perform at our best is compromised.

Most people don't notice it but performance slips.  Left unchecked, the system is eventually exhausted. 

Some indicators that you are on a down-slope include:

  • Loss of focus and mental clarity
  • Lack of ability to relax and sleep well
  • Loss of self esteem
  • Feeling tired and on edge.
  • Struggle to motivate yourself and others

In short what we need to revitalise is to be able to shift from stress into coherence. 

A technique that leads to a balance synchronisation between the brain (mind), heart (emotions) and body (physiology)

The benefits related to this state of coherence among others include:

  • Increased calmness and well-being
  • Improved cognitive performance
  • Increased ability to self-regulate
  • Improved long-term memory
  • Improved short-term memory
  • Increased ability to focus
  • Increased ability to process information
  • Increased resilience

This Stress Relief Program run over a period of six consecutive weeks.

Different payment plans is available and it comes with a free 30 minute info session.

It further also come with a money back guarantee. 

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